If you are struggling to continue with your usual day-to-day routine, if the sleeplessness or sore joints and hot flushes are getting in the way of maintaining a happy and balanced lifestyle, maybe it’s time to talk to your GP?
Just so you know, all medical professionals have heard of VAGINAL DRYNESS. We write that in capitals to indicate it is being shouted. We do this because, if nothing else, we want you to know there is not one symptom of the menopause you should be embarrassed to talk about. This is not new: ‘It is estimated that there are around 13 million people who are currently peri or menopausal in the UK which is equivalent to a third of the entire UK female population.’ (Wellbeing of Women)
Please don’t feel any shame and find confidence in the fact that you are no different to many other people, no matter your symptoms or ability to cope with them.
So, if you have made the decision to speak to your GP or healthcare professional let’s focus on making the most of the time you get.
First off, inform the reception that you are coming in to talk about menopause symptoms and ask if there’s someone who specialises in this within the practice.
Before you go in, make a list of your symptoms: this will not only help the GP but also help you to confirm how many there are and how long they have been going on. Note any treatments or supplements you have tried and if they have helped.
Don’t be afraid to take someone with you if you would find it easier to talk with them there or as a second pair of ears to take in any information you are given.
With no judgement, we’ve heard many stories of women going into see a healthcare professional with symptoms of feeling emotional, teary, and low and only being offered anti-depressants. Ensuring you list all symptoms will give a better understanding of the bigger picture. Whether you choose to use anti-depressants, HRT, CBT, supplements or a combination of all of these is your decision and your GP should work with you on the best plan. Do your own research, look at the pros and cons and use your friends and family who may have been through similar experiences to help you decide. You can always change the plan if it doesn’t work.
NOTEs –
Regenecoll a natural alternative or complement to HRT.
A science-focused combination of clinically-proven natural active ingredients to target the primary symptoms of menopause.